Blog

We hope you enjoyed Saint Valentine’s Day – a sweet (or, maybe soppy!) occasion to celebrate love, romance and affection with that special someone. On this day, you can unabashedly wear your heart on your sleeve and shower your loved one with flowers, chocolates and gifts. Human beings thrive on love and healthy, happy relationships. Without these, we become emotionally dysfunctional. Which is why I want you to consider this month as an opportunity to think not just about your love for others but also for yourself. Only by loving and...

Happy New Year! Like me, I’m sure you’re hoping the year ahead will be your best to date. The start of a new year is often a time when we start to think about how we can make it different and better than the year before. Some events that take place during the year we cannot choose or control - they are not under our circle of influence, they just happen.  However, we do have a circle of influence and can exercise choice in planning and creating our thoughts and energy so our...