February 27, 2020
How to control fear before it controls you
Fear is normal. In fact, it can protect us from danger. But it’s also insidious: it can wrap itself around us, infecting our thoughts and emotions to ensure we don’t take risks and we stay alive. Real or imagined, fear can take us further into the fight, flight or freeze animal responses. It can then paralyze and debilitate us. Fear and the days we live in With mounting concerns around COVID19 (coronavirus disease 2019), fear is an emotion felt by many. “Am I safe?”, “Are my loved ones safe?”, “Where do I get...