Acts of Bravery and Strength
You’ve low on energy. You’re feeling a sense of despair. You can’t see there’s light at the end of the tunnel. You’ve hit rock bottom, and now it’s so much more difficult to explore possibilities, seek alternatives and have hope.
Deceptively simple rituals can help you regularly replenish your energy to strengthen your physical, emotional, mental and spiritual resilience. Rituals to help you sleep better, diffuse negative emotions and prioritise tasks, for example.
Sometimes you need more. Feelings of overwhelmedness, irritability and low tolerance, insomnia and signs of depression – these are a few red flags that can serve to tell you to speak up before you approach rock bottom.
We all need a support system and in these unprecedented times, we all need to reassess our choices and explore better options. Looking after your body, doing nurturing activities to recharge and replenish and seeking timely support are critical in the days we live in.
Where Corporate meets Wellness is recognizing the cost of energy depleting behaviours and knowing when to reach out for help. It’s not an act of weakness and defeat; it’s an act of bravery and strength.
Photo by Toa Heftiba on Unsplash