But when you’re overwhelmed and overworked, it can be difficult to break free from work and life stressors and see all the possibilities. Like many professionals, you may be on auto-pilot: you don’t have the time, space or energy to create the life you want. This is risky.
If you’re not living your life with purpose and intention, you’re at risk of chronic stress, fatigue, insomnia, anxiety, burn-out and more. Your self-esteem, motivation and relationships suffer and you cannot access your personal power to create change.
You can’t pour from an empty cup. And, you don’t need to.
It is possible to upskill and take care of your wellbeing, all while thriving at work. In fact, it’s proven: when you show up to work healthy, happy and in harmony, you’re more productive and more able to beat – not just meet – performance targets.
Manipura Wellness Practice provides personalised programs to ensure you work and live well. Here, you’ll find solutions that empower you to succeed with personal and professional resilience.
It’s time to refill your cup.
Upskilling is about
Optimal wellness is about
Cristina shares with entrepreneurs and organizations how wellness coaching helps people leverage and ignite their true power.
7 April 2020
Cristina shares with entrepreneurs and organizations how limiting beliefs can hold us back and that we all deserve to dream.
19 Sept 2020
Cristina joins Jules Hannaford of Hong Kong Confidential to share her story, the motivation behind Manipura Wellness Practice, and how she fulfills her mission to support people to live and work their best.
14 May 2021
Cristina joins Nicky Robertson from Holistic Wellbeing to explore how Sound healing, also known as vibrational healing, is one of many ways you can bring about balance and harmony.
22 June 2021
New workshops are brewing and coming soon.
At the heart of my work lies a commitment to activate your inner power. Manipura is your third primary chakra, according to Hindu tradition. It’s your ‘jewel city’- the center of your power.
When your Manipura is activated, you’ll feel empowered, energised and engaged.
You’ll feel greater joy, fulfilment and balance.
You’ll feel mindful and content in your work, home life and relationships.
You’ll feel at peace – and with peace comes greater wellbeing, productivity and success.