In urban cities like Hong Kong, it’s easy to lose our balance. The customary long hours, frequent travel, and late nights take their toll on our ability to perform in our professional and personal lives.

I can empathise because I have walked the same path. After twenty years of pushing aside my personal health and wellbeing needs, I decided to turn my life around: I took control and reached out for help. I put a plan in place, rediscovered my true self, and became who I am today. Only then, was I able to perform to my optimum at work, at home and in my personal life.

Leading a mindful and meaningful life required a great deal of effort, courage, and self-discipline. It still does. But it’s worth it.

Now, as an experienced Executive Coach and Wellness Practitioner, I’m committed to bring you the best of what I’m living and learning.

My goal is to facilitate your power of transformation and inspire you to step back, re-evaluate your goals and choices, and leverage on your strengths. This way, you’ll be able to ignite your true power – your Manipura – and be your authentic self.

Manipura

Manipura is the foundation of my work. It’s believed to be our third primary chakra, according to Hindu tradition. In English, it translates as ‘jewel city’.

Manipura is our center of power. When it is activated, we feel empowered, energized and engaged. We feel a deeper sense of joy, fulfilment and balance. We are mindful and feel content in our job, home-life and our relationships. Our emotions are free from suppression and our self-esteem is high. We are at peace.

I activated my Manipura and so can you!