January 15, 2020
This healthy habit can change your life
It’s 2020! The start of a new year; the start of a new decade. Starting a new year calls for new plans, new resolutions and new dreams. Some we accomplish; others we don’t. Some are nice-to-haves; others are life-changing. Here’s a new habit that I hope you will consider. After all, a plethora of research confirms the positive impacts on your health and happiness, and your physical, mental, and emotional wellbeing. Embracing your community and friends. It sounds simple enough, but the reality is that our busy and bustling lifestyles can push healthy...