March 2019

March 25, 2019
in Health

  A new documentary wins our hearts: HEAL. Often, on our quest for healing, we forget a fundamental truth: our bodies are interconnected systems that depend on each other to function. Healing, therefore, is complex and it can never consist of one unique formula. Collating the insight and experiences of scientists, healers, renown spiritual teachers and patients, Heal cleverly navigates the complexities of holistic healing. As a wellness coach, wellness practitioner, and patient, I treasure teachings that are educational and holistic, and that acknowledge the role of energy. Based on my learnings from the...

March 25, 2019
in Balance, Emotional Wellness, Health, Stress

 Kung Hei Fat Choi! The Year of the Pig is upon us. I wish you all love, luck, and laughter! As every year tends to throw in a medley of wonderful experiences and unexpected stumbling blocks, how do we fly with the highs and flow with the lows? Gratitude. "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...