Energy

February 27, 2020
in Bach Flower Remedies, Emotional Wellness, Energy, Family, Health, Mindful Living, Stress

Fear is normal. In fact, it can protect us from danger. But it’s also insidious: it can wrap itself around us, infecting our thoughts and emotions to ensure we don’t take risks and we stay alive. Real or imagined, fear can take us further into the fight, flight or freeze animal responses. It can then paralyze and debilitate us.   Fear and the days we live in With mounting concerns around COVID19 (coronavirus disease 2019), fear is an emotion felt by many. “Am I safe?”, “Are my loved ones safe?”, “Where do I get...

February 1, 2018
in Emotional Wellness, Energy

It’s the Year of the Dog according to the Chinese calendar - a year for ACTION. Not only that but it’s the year of the Earth Dog. For each zodiac year (tiger, rabbit, rat, pig, snake, horse, ox, dragon, sheep and dog) is not just associated with an animal sign, but also one of five elements: Wood, Water, Fire, Metal and Earth. 2018 meets the element of Earth. As we welcome new beginnings, how can we go about building Energy to promote Action, with the trusted support of Earth? Let’s start by cleansing...

June 1, 2017
in Balance, Emotional Wellness, Energy

Yang; our doing side Last month, as we celebrated Mother’s Day, we explored our Yin energy: the feminine energy that resides in us all. If you missed it, click here. This Father’s Day month we will dedicate this newsletter to our Yang side; our masculine side that, like Yin, resides in both women and men. Our Yang side allows us to drive our lives with enthusiasm, complete tasks, stay focused and get things done. It’s the outflow of our energy. When our Yang energy is low we start to feel overwhelmed, tired,...

May 1, 2017
in Balance, Emotional Wellness, Energy

Yin: our ‘being’ side   Happy Mother’s Day! May you enjoy a relaxing and restful day, pampered by your precious loved ones. Moms are blessed with the most rewarding, yet challenging, role in the world. No other job willingly engages our heads, hearts and hugs 24/7, 365, forever. So, a little TLC from your little people is well and truly deserved on this special day. This month’s newsletter is dedicated to our Yin side - our feminine side, residing in both women and men, that allows us to rest, relax and enjoy the moment! What...

November 20, 2016
in Bach Flower Remedies, Emotional Wellness, Energy

Creating Awareness; the things I can change It’s been a while since we last connected. I’ve missed writing to you these past few months however I needed to focus my undivided attention on addressing significant life changes, grief and confusion and my journey to renewed energy and hope. At some point in our lives we’ve all been thrown curveballs – unexpected circumstances that have threatened to derail us, especially when combined with life’s daily stressors. I would like to dedicate this year-end issue to creating awareness of the things we can...