October 2018

October 25, 2018
in Emotional Wellness, Health, Mindful Living, Stress

As October – the month we honor mental health – draws to a close, let us remember that acknowledging and respecting our mental wellbeing is imperative all year round. All too often, we focus on the physical being, spending our time and resources to keep our bodies fit, healthy and strong, and we overlook our mental health. However as David R Hamilton, PhD, shares in his book “It’s the thought that counts”, medical research shows that body and mind are intertwined. Every thought, feeling, and intention you have sends ripples throughout your...

October 2, 2018
in Bach Flower Remedies, Balance, Family, Stress

It’s that time of year again – the time when major family shifts typically take place. Relocation, redundancy, retirement, a new job, a new boss, changing schools, puberty, menopause, or the break of a relationship all pose huge transitions in our lives as we change from one state or condition to another. Even when - deep in our hearts and minds - we know the change we’re experiencing is positive, resistance, fear, uncertainty and feelings of vulnerability can wreak havoc with our emotional, mental and physical states. What is it about how our...