2015 is here and many of us may be thinking on how to make the most of it. Some of us may have goals and a plan in place and some of us may use January to think about it.
- Do you have the work-life balance you wanted?
- Are you living mindfully all your work and life experiences?
- What would you be ready to change?
- Have you explored Mindfulness?
Mindfulness is an antidote to the modern 24/7 connectivity and information overload challenges we face where our minds are adrift, caught up elsewhere failing to live and enjoy the present moment, the now. Focus, presence, and being actively in the moment helps us to achieve a state of being that allows greater connections with others, greater effectiveness in what we do, and very importantly, great peace of mind.