Media and Articles

Simon Cowell, Elle Macpherson, Ben Affleck and Janet Jackson are just four celebrities that suffer from one of the world’s most common diseases: migraine. We look at this debilitating condition and its causes and treatments.As mums, we often ignore our intuition when it comes to self-care. We put the needs of others first and fail to recognise our bodies’ messages warning us to invest in ourselves. Read here for Cristina’s advice on postnatal depletion

As mums, we often ignore our intuition when it comes to self-care. We put the needs of others first and fail to recognise our bodies’ messages warning us to invest in ourselves. Read here for Cristina’s advice on postnatal depletion

More than one in four Hong Kong students have considered harming themselves or committing suicide, a survey shows. Groups such as The Collective Journey are using alternative methods to improve children’s mental health

Few places lend themselves better to a minimalist lifestyle than space-starved Hong Kong, where some people are finding that less stuff means reduced stress, a greater sense of purpose, better buying decisions – and more room, of course

As mums, we often ignore our intuition when it comes to self-care. We put the needs of others first and fail to recognise our bodies’ messages warning us to invest in ourselves. Read here for Cristina’s advice on postnatal depletion.

Want to know more about Manipura’s Wellness Practice’s founder, Cristina Rodenbeck? Click here to learn about Cristina and how she strives to balance her roles as a dedicated wellness practitioner and doting mother.

If you live your life through someone else’s you lose your identity and risk deep unhappiness, says Cristina Rodenbeck. Fortunately, many ‘trailing spouses’ find new careers in entrepreneurial Hong Kong.

“When I am feeling pure joy, Kirtan sustains that feeling. When I feel challenged by a person or experience, it raises my energy and clears my thoughts…”

“I can’t fall asleep easily”; “I can’t switch off at night”; “I go to bed late and then wake up super early the next morning”; “I feel like a zombie the next day!” Does this sound like you?

If you recognise the need to achieve positive work-life integration in your life, start with three simple steps this New Year. Cristina offers guidance to support a healthier, happier lifestyle.

In today’s fast speed and 24/7 interconnected world, managing our personal energy is key for greater effectiveness rather than a focus of managing our time. New research and approaches show that a focus on managing energy is the key to enduring.

Mindfulness is an antidote to the modern 24/7 connectivity and information overload challenges we face where our minds are adrift, caught up elsewhere failing to live and enjoy the present moment, the now.

When Dr. Ellen Tart-Jensen and Georgina Cyr asked me to write about my Iridology experience in Hong Kong, I thought of taking you back in time to understand a bit more about my Iridology journey that started way back in Brazil around 20 space years ago and culminated this year in Hong Kong.

My first contact with yoga was back in 1997, when living in India, through a local practice in Mumbai. The institute treated yoga as a therapeutic practice to tackle the body illnesses, so at early stage I learned yoga was related to health, wellness and wellbeing and that hooked me for life.