Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

International Coach Federation (ICF)

Executive Coaching

Often in our careers we find ourselves faced with challenging moments, our responses to which can either take us forward or hold us back. Climbing the corporate ladder, filling the performance gap, or dealing with new situations and people test our interpersonal skills and our ability to transform challenges into positive opportunities.
This is where Executive Coaching comes in. Through a structured yet creative process, Executive Coaching empowers you to evaluate your choices, make the changes you need, and build your confidence so you excel in what you do.

Coaching can help you:

  • Build your self-belief and confidence
  • Uncover your personal values and true essence
  • Understand your current choices and blind spots
  • Clarify your personal or professional direction
  • Work on your performance gaps
  • Create greater work-life integration and make more mindful choices
  • Make your life more purposeful and meaningful

Photo by Bram Naus

Proven Results

Research shows that those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.

70% improved work performance

80% improved self-confidence

73% improved relationships

72% improved communication skills

87% companies said they made their investment back (ROI)

Source: International Coach Federation, ICF Research Portal

Coaching Programs

My goal is to facilitate your power of transformation by inspiring you to step back, re-evaluate your goals and choices, and leverage on your strengths. This process will enable you to ignite your true power, your Manipura, and become your authentic self.

Bringing to bear more than 20 years in the communications field and extensive experience coaching and training clients across different industries and markets, my Executive Coaching Programs are customized to support your unique needs. I will help you clarify and bridge the performance gaps, build self-belief, and create a plan to ensure you flourish in your career.

My coaching sessions are delivered in person or virtually (Skype, FaceTime, Zoom or via telephone).

Transformational Series

Assessing your current choices, developing new skills and creating new habits take time, discipline and motivation. My Transformational Series is designed to meet you where you are, set clear and tangible goals, create an action plan, and be your sounding board on your journey. There are packages of 3,6 and 10 sessions available for you.

The Transformational Coaching Series includes access to additional free resources (handouts, recommended reading and videos, guided meditations, etc.).

Free Consultation

I offer a free 15 minute consultation to understand your current reality and areas for potential development, and discuss the ideal coaching approach to suit your unique needs.

Please call or WhatsApp me on (852) 9126 3747 or email me at cristina@manipurawellness.com to book our session.

“Coaching is the universal language of change and learning.”

CNN