“True courage is about looking inwards, not outwards. Being able to stand firm in a place of vulnerability and to flourish and grow with honesty and humility is a strength beyond measure. This is the power of emotional wisdom.”

Jenny Florence, author of audio book ‘Emotional Health, the Voice of Our Soul’

It’s no secret that our emotions underpin every aspect of our health and overall wellbeing. For this reason, emotions should never be dismissed, suppressed or ignored. We need to lean in, accept, and address them. Bach Flower Remedies bring the emotions to the forefront so we can have an honest self-reflection of our self-limiting beliefs, conditioning and habitual behavioural patterns. By peeling away any unnecessary baggage we reveal our true essence, and create space for Emotional Wisdom.

As a wellness coach, my mission is to take you on a journey to Emotional Wisdom: an empowering place filled with self-awareness and mindfulness.

What are Bach Flower Remedies?

Bach Flower Remedies are a 100% natural method of healing, developed in the 1920’s in England by Dr. Edward Bach, to address emotional imbalances that impact health and wellbeing.

The system consists of 38 flower-based remedies that work to gently restore the balance between mind and body by casting out negative emotions, such as fear, worry, frustration, and indecision, and address other emotions which can interfere with the equilibrium of the being as a whole.

Why Bach Flower Remedies are proven to be so effective:

  • 100% natural, with no side effects
  • Used for more than 80 years by families across the globe
  • Developed by a physician, Dr. Edward Bach, and extensively researched
  • Easy to use and portable
  • Gentle, but works toward powerful long-term effects
  • Great support when you cannot express yourself openly, but are being impacted by negative emotions

Photo by Sakshi Verma

Who can use Bach Flower Remedies?

Anyone can use Bach Flower Remedies. If you are being affected by the emotional impact of issues such as stress, insomnia, fear, or other personal and work-related issues, the Remedies can play a strongly restorative function. They can also help with the travails of life stages, such as moments of transition or change. As Bach Flower Remedies are made from wildflowers, they are safe for the whole family, including young children and pets.

Emotional Wisdom Journey

During our session I will identify specific remedies to create your customized personal mixture, which can help you in managing your emotional state, restoring balance, and laying the ground for a powerfully beneficial state of mind.

I will then work with you to develop a plan with greater emotional wisdom so you create and sustain a happier and healthier life. The life you deserve because happiness is your birthright.

“So long as our Souls and personalities are in harmony, all is joy and peace, happiness and health.”

Dr Edward Bach, Heal Thyself, 1931